Professional personal trainer that is certified with over 10 years experience and here are some of the main aspects I can provide. -Weight Management and fitness consulting -Body Composition/body building -Age optimization/longevity -Posture and muscular imbalances -Individually designed plans based on personal constitution -Somatic healing -Neurological adaptation for injury recovery and age-optimization -Bodily Autonomy and Personal Authority coaching -Bodywork and Assisted Stretch (FST) Affordable packages for clients who are committed to their goals and open communication with their coach to makes necessary changes and provide assistance.
My services are provided at Superhero Fitness Headquarters near Bathurst and Fort York (by appointment only). I can come to you if you have a home gym or condo gym set up. Inquire about rates.
