3 Tips to Enhance Your Sauna Experience

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Having a sauna can be an extremely relaxing experience; you can forget about all of your troubles and relax whilst you sweat out some of the unhealthy chemicals from your body. When you think of having a stint in the sauna it is difficult to think how you can adapt the experience to make it more enjoyable, but there are a few things that you can do. Below are some tips on how to enhance your sauna experience:

Take a towel in with you - Taking a towel into the sauna can be beneficial for a number of reasons. Firstly, one of the obvious side effects of being in a heated environment such as a sauna is that you will sweat a lot. It can be uncomfortable to have this sweat dripping down you and it can also be unpleasant to look at but with a towel you can control the levels of perspiration whilst remaining in the sauna. Another benefit of a towel is that you can sit on it for added comfort.

Use a back rest - One of the downsides to many saunas is that the seats are vertical. This does not provide the comfortable environment which you would desire for an extended period. By buying a back rest you can drastically increase the comfort levels.

Take a bottle of water in with you - Whilst in the sauna you can quite quickly become dehydrated and work up a thirst. By taking a bottle of water into the sauna you can tackle both of these issues. You may want to add ice to the water so that the water stays colder for longer.