I know that my incontinence issues are usually lessened with chiropractic adjustments. ย The lumbars are out of alignment, I think.I would imagine massage would help because loosening the back would help the lumbars stay in alignments. ย Kegels are also essential to try.Fully emptying the bladder without straining is also good advice. ย So is preventing constipation.I find any pressure that is applied by the bladder because of misalignment or constipation can only worsen things.Hope my personal experience helps.A visit to a specialist may be essential to rule out interstitial cystitis, etc. ย (IC is not a bladder infection, the cystitis in the name can cause one to think so...)Last tidbit- mind-body connection- see what she does to deal with stress. ย My personal experience is that being PO'd makes my condition worse and I need to remind myself to let go of stress. ย Oh- dietary culprits, too. ย last thing, I promise- limit coffee, tea (reg and demassageplanet) soda, artificial sweetners, alcohol, nicotine, and more. ย A product named Prelief can be taken before eating offending foods and it really helps.happy 4th of July everyone!!!