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Research confirms that drinking gives you the same benefits yoga does !!!

B

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Savasana
Position of total relaxation.
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Balasana
Position that brings the sensation of peace and calm.
21mw9rk.jpg


Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
2pseezb.jpg


Marjayasana
Position stimulates the midriff area and the spinal column.
52j4as.jpg


Halasana
Excellent for back pain and insomnia.
a3p3ep.jpg
 
Dolphin
Excellent for the shoulder area, thorax, legs, and arms.
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Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.
23scc4o.jpg


Ananda Balasana
This position is great for massaging the hip area.
2wd0qo5.jpg


Malasana
This position, for ankles and back muscles.
2vv25pj.jpg
​
 
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  1. HollywoodSpa:
    Monday at 🎭𝗛𝗢𝗟𝗟𝗬𝗪𝗢𝗢𝗗 𝗦𝗣𝗔🎭, 4578 Yonge St, Unit 100, North York, ON: MIMI, SISI & TRACY. ☎𝟰𝟭𝟲-𝟮𝟮𝟮-𝟱𝟱𝟱𝟰☎ When you visit 🎭Hollywood Spa🎭, you will be treated with tender care and your visit will be a fulfilling one. Nice Massage, Young Pretty Girls. We have Chinese, Japanese, Korean & other attendants. MIMI is a slim Chinese hottie with a great ass and liberal services. SISI is a sweet slim beauty
  2. ForeverWarden:
    Monday at 🫦❤️🔴♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦 2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Tiffany, Yumi & Cindy. Tiffany is a very slim, tall, young & beautiful lady. Don’t miss out on this top tier honey. Yumi is a young half Chinese/half Korean very sexy & slim beauty, can do bbbj cim, excellent services... Cindy is a slim beauty, 5’4”, natural C Cups
  3. Moneylee:
    All season wellness center :Young girl big boobs beautiful face deep massage Kelly ,New Young girl big boobs beautiful face deep massage Baby ,Young girl big breasted beautiful buttocks charming temperament big boobs Yoyo ,Young girl Big breasted saucy naughty Ella ,Enchanting sexy petite deep massage Sherry , address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2☎️4376655510 👄👄🦵🦵🈵️🈵️👅👅
  4. Moneylee:
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  5. Red_Pearl_Spa:
    ❤💋at 4385 Sheppard Avenue east, unit 5❣💋🔺️💋Monday, ❤💥 Tammy,💋 full body treatment by an amazing attendant. Cheerful and upbeat, will be sure you have a great visit. 🔴☎️647 352-1588☎️
  6. HolidaySpa:
    Monday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️: LUCY, YOYO & CINDY. LUCY is a beautiful and slim Asian lady with a happy disposition and great services. YOYO is a very beautiful slim Chinese lady, 165Cms & 116 Lbs with natural D Cups & a VERY sexy figure. She provides the best versatile PSE services. (Shhh, don’t tell anyone: YOYO is a hidden GEM, & total SUPERSTAR!
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    💕❣at 4386 Sheppard Avenue east 💢💯💖💋Monday,💞💋 Cici, 💋tall and slim, nice personality, pretty, very good pressure point treatment and over the top finish technique.. 💖  Vivian, 💋beautiful, dark hair, tall, full figure, busty, very relaxing treatment with exceptional finish.💞 Jessica, 💋slim, and sexy body, very pretty. High energy session in store for you 💋 Natalia,❣a full body Spanish lady, curvy, beautiful, awesome treatment and memorable finish. ❣💋🔋416 297-7488🔋
  8. Annie Spa:
    🎉🍒ANNIE SPA🎉🍒 ✅7-1001 SANDHURST CIRCLE✅ 👌SCARBOROUGH ON M1V 1Z6👌 ☎️ (647) 891-9688☎️ ☎️ (416) 291-8879☎️ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥🔥 🔥GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: 🔥 Feifei😘Our new Taiwanese beauty Feifei specializes in creating an intimate and deeply relaxing massage experience tailored to your desires. Her soft, skilled hands glide effortlessly, easing tension and awakening your senses with
  9. HolidaySpa:
    Monday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️:JENNIFER, LILY & CINDY. JENNIFER is slim and curvy, with long dark hair, land nice services. Lily is a young, extremely sexy Vietnamese beauty, very slender, standing 5’4” with perky C Cups, slim waist, amazing ass, & model walk. Lily is a real beauty who can make you very satisfied.
  10. AliceSpa:
    MONDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔, 4915 Steeles Ave. E, Scarborough 𝟰𝟭𝟲-𝟮𝟵𝟴-𝟬𝟴𝟵𝟴. 3 Sexy Young Girls Today at Alice Spa. Open 10am to 9pm : BEBE (10am-9pm) : is a nice young Korean girl with a natural super busty DD Cup, petite small body, open minded bbby cim cof rim, always cooperative, excellent services. BELLA (10am-9pm) : is a young & pretty Taiwanese girl, busty D Cup, curvy body, deep bbbj
  11. JerryWangWw:
    Suko spa every day have 7 different masseuse working here please call 905-597-8880 💋 💋💋🤩🤩🥰🥰💖💖
  12. lemon_tree:
    💛💫a discreet entrance at 4155 Sheppard Avenue east, 201💯💢💞💋❣Monday, 💋💞 Carmen,❣ (Candy)💋 beautiful, dark hair to shoulder, tall and slim but busty, and does very relaxing treatment with over the top finish. *Also goes by Lily. 💋📞647 348-2899📞
  13. Eva Vivian - Elegant Asian Sweetheart:
    💯🔥😘I’m Eva Vivian, your independent open minded slim sexy massage girl available working in Scarborough and North York. Available to provide you massage and extra services at Hawaii Health Spa in Scarborough and Greenway Spa in North York💯🔥😘 RED ROSE HEALTH SPA: ✅Red Rose Health Spa @ 2 Invergordon Avenue in Scarborough✅ ☎️416-292-1268☎️ 💯Vivian available every Sunday and Monday from 10am to 9pm💯 ☎️Call Red Rose Health Spa 416-292-1268 to book appointment with Vivian☎️ 💋Every m
  14. SugarLoveSpa:
    Monday at ❤️💙 💜⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠💖💗💘: ELLA, HELLEN & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ ELLA is a lovely Thai sweetheart, 5’1” with C Cups, smooth skin and a very pleasing attitude. HELLEN is a young & friendly lady with nice boobs and a slim body. She can do slide & daty & perform all kinds of services. LUCY is a cute young Viet
  15. Endless Joy Spa:
    ✨✨✨✨✨[GRAND OPENING]✨✨✨✨✨ 💞Endless Joy Spa💞 🎇 (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565🎇10am-2am, Slim Petite Chinese Vivi & Slim Sexy Chinese Coco & Young Slim Sexy Chinese Jasmine
  16. Golden Sunshine Spa:
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    ✨ Looking for a relaxing escape? ✅ Meet🌸Brandy🌸Ivy🌸KimCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662☎️ Your ultimate relaxation awaits! ✨
  18. lotushubspa:
    Hi, Louts recommends the best female masseuse to customers today, Sasa💋💯 is from China with big breasts💋💯Augel💋💯 from Taiwan, Coco💋💯 from South Korea, living at 10737 Yonge St Unit13. Please contact💋9052375885☎️💋 or SMS 4163565876,
  19. New Oriental Health Centre:
    🫦Happy, Nayla & Sunny are in today 📞Call 📲 Text: (647) 381-2688 🍑 Happy is a very talented Korean Babe💄Nayla is a Tall, Young, Beautiful & Curvy Spanish Girl💋 Sunny is another Young Hot Korean Girl ~ All Our Girls are Extremely Open-Minded 🤗 Open 8am til Late #26, 10 East Wilmot Street, Richmond Hill.
  20. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga
  21. Lulu1980:
    Phoenix blossom Spa ♨️♨️♨️table shower 👍👍👍👍👍body scrub🌹🌹🌹🌹5124 Dundas W Etobicoke ☎️416-817-3366 Nice girl Luna She can provide a very good massage with sensual touch. She knows how to take direction and please a man. Suki 😘can provide deep Thai massage. She takes directions very well. She has many assets and knows how to use them. Come see her today.Welcome to walk in or make an appointment at any time. Plenty of parking space at the
  22. Lulu_Villa_Spa:
    Candy She is a Vietnamese， Face and body to die for. Her smile will make you melt. Sami Gorgeous Model Type CBC Vietnamese School Girl Cici Cute Skinny Sexy Vietnamese Girl With Voluptuous Huge C Melons Provides Amazing Service ☎️647- 446-0886
  23. See You Health Center:
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  24. EMSpa_schedule:
    Here's a sneak peek of tomorrow's schedule: For Monday January 13, 2025, our attendants will be Mia 🥰, Sandy 🤗, Vicky 🔥, Ivy 😘, and Christina ❤️. Christina will be joining us tomorrow. Call 905-479-6668 to book
  25. JerryWangWw:
    Every day we have different 6 girls working here please call 905-597-8880 💋 💋💋💋😜😜😜😜
  26. Lulu1980:
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  27. lovefeetspa:
    Love feet spa 💕💋❤️3641 wolfedale road Mississauga ☎️4169890520 today we have 3 girls work one Vietnam girl Sophia 2 China girls ella and lily today we have dragon tendon massage relaxing massage deep tissue massage full body massage prostate massage girls age 25 to30 beautiful big boost smooth body soft hand 100% no rush you be happy
  28. hiyamickey:
    9 girls working at Reinella wellness, address:6262 hwy7 unit #1 Vaughan, ☎️：905-851-4888
  29. AliceSpa:
    SUNDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔, 4915 Steeles Ave. E, Scarborough 𝟰𝟭𝟲-𝟮𝟵𝟴-𝟬𝟴𝟵𝟴:[/color] 3 Amazingly Hot Top Girls Today at Alice Spa. Open 10am to 9pm: BEBE (10am-9pm) : is a nice young Korean girl with a natural super busty DD Cup, petite small body, open minded bbby cim cof rim, always cooperative, excellent services. BELLA (12pm-9pm) : is a young & pretty Taiwanese girl, busty D Cup, curvy body, deep bbbj, cfk...
  30. Endless Joy Spa:
    ✨✨✨✨✨[GRAND OPENING]✨✨✨✨✨ 💞Endless Joy Spa💞 🎇 (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565🎇10am-2am, Slim Petite Chinese Vivi & Slim Sexy Chinese Coco & Young Slim Sexy Chinese Jasmine
  31. Withme_Spa:
    WITHME SPA - TODAY WE HAVE VICTORIA, YOYO AND EMILY - SCARBOROUGH - 4386 Sheppard Ave E Unit W2 - 416-297-7488
  32. Eva Vivian - Elegant Asian Sweetheart:
    💯🔥😘I’m Eva Vivian, your independent open minded slim sexy massage girl available working in Scarborough and North York. Available to provide you massage and extra services at Hawaii Health Spa in Scarborough and Greenway Spa in North York💯🔥😘 RED ROSE HEALTH SPA: ✅Red Rose Health Spa @ 2 Invergordon Avenue in Scarborough✅ ☎️416-292-1268☎️ 💯Vivian available every Sunday from 10am to 9pm💯 ☎️Call Red Rose Health Spa 416-292-1268 to book appointment with Vivian☎️ 💋Every massage avai
  33. Soul Relax Spa:
    ✨ Looking for a relaxing escape? ✅ Meet🌸Tiffany🌸Rebecca🌸JulianaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662☎️ Your ultimate relaxation awaits! ✨
  34. New spring spa@:
    💖💖💖sexy hot busty 🌹 🌹 Singapore 🌹🌹Malaysia new girl 23 years old model for magazine 🌹🌹korean girls🌹 🌹working call ask detail 💗💗at markham ☎️416-669-8508
  35. Moneylee:
    All season wellness center : Young girl big boobs beautiful face deep massage Tina ,Young girl big breasted beautiful buttocks charming temperament Lala,Young girl big boobs beautiful face deep massage Helen , Young beautiful face sexy body and good deep massage Maggie , Enchanting sexy petite deep massage Sherry,🏠 address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2☎️4376655510 👄👄🦵🦵🈵️🈵️👅👅
  36. Moneylee:
    Full season wellness center: young girl pretty face nice figure Thai deep massage Anika , Student pretty face nice figure Thai deep massage Michelle,Young girl Big breasted saucy naughty Ella, Taiwan girl DD Boobs Thai deep massage lily,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .☎️4379857899👄👄🦵🦵🈵️🈵️👅👅
  37. Sparkling Spa:
    ⚡️🌟SPARKLING SPA⚡️🌟 ✅50 Lockridge Ave Unit 8✅ 👌Markham, ON L3R 8X4👌 ☎️ (905) 604-8186 Spa Land Line☎️ ☎️ (437) 446-6688 NEW Spa Cell Phone☎️ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥SUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is…🔥 Emily🔥A sweet shy Korean executive secretary with a passion for pleasing. Excellen
  38. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥TODAY’s ROSTER INCLUDES: Cindy😘 - A stunning new massage girl f
  39. lotushubspa:
    Hi, Louts💋 recommends the best female masseuse to customers today, Anna💋💯 from China Coco💋💯 from Taiwan, Yuki💋 from South Korea, living at 10737 Yonge St Unit13. Please contact 9052375885☎️💋 or SMS 4163565876, 💋Thank you💋
  40. HollywoodSpa:
    Sunday at 🎭𝗛𝗢𝗟𝗟𝗬𝗪𝗢𝗢𝗗 𝗦𝗣𝗔🎭, 4578 Yonge St, Unit 100, North York, ON: BELLA & YUKI ☎416-222-5554☎ When you visit 🎭Hollywood Spa🎭, you will be treated with tender care and your visit will be a fulfilling one. Nice Massage, Young Pretty Girls. We have Chinese, Japanese, Korean & other attendants. BELLA is a slim beauty with nice melons, a slim waist, and round bottom. She knows how to make you very happy.
  41. Golden Sunshine Spa:
    ✨Click on our Username and FOLLOW US for updates and special services ! ✅ Today🌸YoYo🌸Lynda🌸Akame🌸Brandy🌸Hellen Call us ☎ 905 - 265 - 2158☎️ Your ultimate service awaits! ✨
  42. ForeverWarden:
    Sunday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Jennifer, Mia & Sophia. Jennifer is a tall, slim & pretty Asian babe with natural melons and eraser nipples. She is very open minded. Come and give her a try, and you’ll be sure to come back for more. Mia is a Caribbean service queen temptress with incredible curves & very friendly attitude. She is able to bbbj
  43. HolidaySpa:
    Sunday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️: Amy & Suki. AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Don’t miss out on her special skills SUKI is a sexy lady, short with big boobs, medium massage & nice services.
  44. bnwellness_wilson:
    We have 4 girls are working today, young cute slime Summer and young pretty Lily 22’s slime open mind, sexy Coco and sweet EFG Ella are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available. 350 Wilson Ave North York
  45. New Oriental Health Centre:
    🫦Happy, Nayla & Sunny are in today 📞Call 📲 Text: (647) 381-2688 🍑 Happy is a very talented Korean Babe💄Nayla is a Tall, Young, Beautiful & Curvy Spanish Girl💋 Sunny is another Young Hot Korean Girl ~ All Our Girls are Extremely Open-Minded 🤗 Open 8am til Late #26, 10 East Wilmot Street, Richmond Hill.
  46. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Yoyo and kiki work
  47. Annie Spa:
    🎉🍒ANNIE SPA🎉🍒 ✅7-1001 SANDHURST CIRCLE✅ 👌SCARBOROUGH ON M1V 1Z6👌 ☎️ (647) 891-9688☎️ ☎️ (416) 291-8879☎️ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥🔥 🔥GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: 🔥 Helen🥰Brand new very young university student from Hong Kong. Great massage skills with a wild flirtatious side willing to tease and please to bring you to satisfaction. Perky natural 34C breasts perfect for kissing and body slide
  48. See You Health Center:
    Sami Gorgeous Model Type CBC Vietnamese School Girl Cici Cute Skinny Sexy Vietnamese Girl With Voluptuous Huge C Melons Provides Amazing Service ☎️416-988-2950
  49. Lulu_Villa_Spa:
    Suki From Taiwan, sweet girl Sexy tight body amazing C cups with Those incredible nipples Bella She is Mexican Gorgeous face Natural D cup Boobs Natural Curvy Body Judy is a gorgeous model type Vietnamese Girl ☎️647- 446-0886
  50. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹2 girls 🔥🔥🔥5124 Dundas St W Etobicoke☎️416-817-3366👍 New Japanese girl Nina ❤️ Natural Big Boobs 38 DD 😘 Hot body slide, super enjoyable😘😘😘😘Hot and sexy body, super body slide, very provocative service😘😘😘, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise😍😍😍😍❤️You are welcome to make an appointment at any time or walk in

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