sciatica

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Maperdolo

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hi all i have been suffering with sciatica for several months now,the pain seems worse when i get up from lying down ,its not too bad getting up from a sitting position,does this mean it is better to sit than to lie ,thanks ady
 
i can only go from my own experience... but sitting for too long was the worst for me... are you getting up properly from lying down...and do you have support under your kness when you are lying down? (i was told to and eased a lot of pressure on the back)
i can sypathise so much with you...
I used hot water bottles on my back and under my legs to help ease the pain...
I'm sure whoever is treating you can tell you more about it.
hope you lose that pain soon x
 
Hi ady,

The mind/body connection in thought patterns to exhibit sciatica are related to fear of money, fear of the future and being hypocritical. Any of these ring with you? A change of thinking process may help eleviate what is happening with you at the moment.

Cheers
 
hi swordfish, i am compelled! could you tell me a bit more about what you said? I still have bouts of sciatica and I have all those fears...
 
Swordfish get off the drugs.

It sounds most likely that you both need to exercise your spine more. A stiff back will cause problems. Flexibility and strengthening of the core muscles and lumbar region will reduce this pain and promote better posture to avoid it again.
This obviously applies if you have not herniated a disc but can improve the condition. Seek an mri scan to be certain and further medical advice. A chiropractor or physio may be able to help if its simply muscle spasm or misalignment from bad posture and lack of exercise that is trapping the nerve.

Check out the discectomy on this forum for more from serious sufferers.

I know how bad it can get. Good luck.
 
Hello Jayboy,

Did you scout around the forums for a while before you joined up? From your first comment it would appear not. If you would like to do that now you will find that everyone has the right on these forums to express their beliefs and offer advice should they so wish. What generally doesn't happen is that one member tells another where to get off just because they don't believe the particular view which is being expressed. Should you wish to continue to denigrate other members for their views, then I think you're in the wrong place and this forum isn't for you.

Your second sentence appears to offer good solid sound advice. Some people may take it, others may be looking for more. I offer a different view. Had you added a "lol" or suitable emoticon afterwards it could possibly have been viewed as a jokey comment, rather than the unnecessary and unwarranted derogatory comment it appears to me to be and clearly highlights your narrow viewpoint of the world we live in.

Cheers
 
Hi Ady It definitely helps to move and not to stay in one position for too long. Have you tried Black cohosh it's a traditional herbal remedy for nerve pain?
 
Sorry Swordfish, I was having a laugh and didn't mean to offend in any way. Anyone can express their point of view obviously.
I do see your point of view in its relation to stress. This could well be the underlying cause as stress is a factor in creating tension especially in the back which leads to problems.
Exercise helps to relieve stress, and exercise is simple and also known to be very effective for the back, body and mind as any solution, probably because of this.
Changing ones thought process might not be so easy if you really do have money, etc to worry about.
How would you do that if this were the case?
 
Hi Jayboy.

Thank you, yes, but I think the underlying cause is always in our heads. How many of us in our lives are racing around doing this, doing that, and therefore not consciously aware of most of the thoughts we are having. Mind/body connection stuff with regard to โ€œBackโ€ problems are to do with support. If your thinking patterns allow you believe that you have no support (from friends, family, work, life, even โ€œyourselfโ€ etc) then issues arise for you in the form of physical ailments in this area of your anatomy.

Changing your thought pattern is easy. Be aware of your thoughts. Recognise the negative ones. Turn them around/rephrase them to become more positive and then reinforce them. Belief is also a powerful factor. It is challenging at first, but first hand experience has shown me that you can turn them around to help you to improve your life situations and also on your mental, physical, emotional and spiritual levels as well.

We are all a reflection of our own thinking. My belief is that before we react to the โ€œeventโ€ (ie by exercising, taking a pill, having the โ€œbadโ€ bit cut out) it would be a good idea to analyse our thought processes and if need be change them. Issues may appear after years of particular thought patterns and to expect an immediate change just because of a couple new more positive thoughts is expecting a miracle. The process of change and becoming aware of how things are unfolding for the better for you is something which would need to be worked on.

Perhaps Ady would like to respond now on his ongoing topic?

Cheers
 
i dont think my problem has anythink to do with stress,because i am a very easy going person.i think the main cause is my job ,i am a roofer and i think the heavy carrying is the main cause.i also get a lot of excersise in my job and in life in general.i have read a lot on the subject and most say lying down is less stressfull on the spine than sitting up so i cant understand why getting up from lying is more painfull than sitting ,thanks for the help so far
 
Thanks Swordfish

Ady I used to experience something similar. I think laying down I use to stiffen up so I ended up just sitting on the edge of the couch. I found when I stopped being active I got the pain i.e. first thing getting out of bed then later in the evening once I had sat down to relax. Yet it was fine all day working. Years of heavy lifting gave me a prolapsed disc. I know another roofer who's roofing days are now over because of a prolapsed disc.
If this is what you have got, its going to get a whole lot worse. I would recommend getting it checked out sooner rather than later.
I think laying down the sciatic nerve is shorter than when sitting, this may have something to do with it.
 
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  37. HollywoodSpa:
    Thursday at ๐ŸŽญ๐—›๐—ข๐—Ÿ๐—Ÿ๐—ฌ๐—ช๐—ข๐—ข๐—— ๐—ฆ๐—ฃ๐—”๐ŸŽญ, 4578 Yonge St, Unit 100, North York, ON: CINDY, JENNY & SISI. โ˜Ž416-222-5554โ˜Ž CINDY is a slim & pretty lady with long dark hair and a pleasing personality. JENNY is slim, attractive, with a tight frame and service with a smile. When you visit ๐ŸŽญHollywood Spa๐ŸŽญ, you will be treated with tender care and your visit will be a fulfilling one.
  38. ForeverWarden:
    Thursday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Cindy, Sophia & Tracy. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream come true. Sophia is a sweet & pretty Chinese lady with natural B Cups and an awe-inspiring smooth rounded ass. Sophia can provide top notch services
  39. wilson holistic centre:
    new girl Tina works at ๐Ÿ’‹535 Evans Ave today ๐Ÿ’•๐Ÿ’•๐Ÿ’•โ˜Ž๏ธโ˜Ž๏ธ416-531-6969โ˜Ž๏ธโ˜Ž๏ธ
  40. HolidaySpa:
    Thursday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: ANGELA, LUCY & CINDY. Angela is versatile and responsive. LUCY is a beautiful and slim Asian lady with a happy disposition and great services. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit.
  41. AliceSpa:
    THURSDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”.4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด. 3 girls here today at ALICE SPA. Open 10am to 9pm: ASHLEY is a beautiful slim Korean student, snow white skin, 5'2, 100 Lbs, natural C Cup, pink nipples, baby face & voice, can accomodate bbbj cim cof rim dfk, excellent services. KITTY (12pm-9pm) is a new Korean girl, super busty, small body, new to the business.
  42. Lilyspa1:
    Lily Spa :๐Ÿ’•๐Ÿ’•Thursday Schedule ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณSana 23, , Punjabi girl , very pretty 36 DDD ๐Ÿ˜ˆGFE โค๏ธElena ( Latino ) Big Nature Boobs & SuSu ( Asian )Slim , ๐Ÿ˜๐Ÿ˜Porn Service ๐Ÿ”ฅDuo ๐Ÿ”ฅ,โ˜Ž๏ธ 6475318288
  43. Moneylee:
    All season wellness center: Young girl big boobs beautiful face deep massage Helen ,Young girl big boobs beautiful face deep massage Tina ,Young girl big breasted beautiful buttocks charming temperament big boobs Cindy ,Student big boobs buttocks Vicky, Enchanting sexy petite deep massage Sherry ,๐Ÿ address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2โ˜Ž๏ธ4376655510 ๐Ÿ‘…๐Ÿ‘…๐Ÿ‘„๐Ÿ‘„๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ
  44. Moneylee:
    Full season wellness center: young girl pretty face nice figure Thai deep massage Vivian , pretty face nice figure Thai deep massage Yuki ,Young girl big breasted beautiful buttocks charming temperament big boobs Anjoo ,Young girl Big breasted saucy naughty Ella,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .โ˜Ž๏ธ4379857899๐Ÿ‘…๐Ÿ‘…๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘„๐Ÿ‘„
  45. Funlooker:
    Introducing Funlooker - We are a high-class escort agency representing extremely beautiful, passionate, intelligent and sexual girls in Bangkok, Barcelona, Berlin, China, Kuala Lumpur, London, New York, Paris and Tokyo - funlooker.co
  46. SugarLoveSpa:
    Thursday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: LUNA, MIA, SARA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž LUNA is a slim, VERY PETITE and capable Vietnamese beauty, nice natural 34C Cups. Luna can do everything. MIA is a young & slim ๐™Ž๐™‹๐™„๐™‰๐™‰๐™€๐™, very PRETTY & PETITE Vietnamese beauty with perfect natural A Cups, 5โ€™1โ€ & 90 Lbs, very versatile. Come and enjoy.
  47. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธCindy๐ŸŒธAletta๐ŸŒธJessica๐ŸŒธSelina๐ŸŒธNina Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  48. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ (647) 891-9688โ˜Ž๏ธ โ˜Ž๏ธ (416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Bobo๐Ÿ˜˜โค๏ธAn alluring and skilled new massage girl with an elegant presence and a warm, inviting aura. Her striking figure, accentuated by her graceful posture and her massive 36DD breasts, immediately puts clients at ease.
  49. bnwellness_wilson:
    We have 4 young girls are working today, young Fun Ivy 30โ€™s with big buttocks 36DD open mind and young student Taiwanese 25โ€™s slime open mind, young cute Tina 30โ€™s with sexy body open mind and sweet GFE Ella are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
  50. Lulu_Villa_Spa:
    Barbie Petite Korea Part time School girl Sami Gorgeous Model Type Vietnamese Girl Judy is a gorgeous model type Vietnamese Girl Natalie filipina mixed Petite girl โ˜Ž๏ธ647- 446-0886
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