The Benefits of Hot Tubs

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There has been much research in recent times into the positive benefits of hot tubs, and the endorsement by health professionals in its ability to sooth both the body and mind. The effects of the simple act of immersing the body into warm water are numerous and make it hard to believe how this simple act can make such an impact.

[h=2]The Science of Hot Tubs[/h]

Behind these positive responses in the body to hot tubs is the science behind what happens. There is the simple response of warming the body and blood which has been shown to reduce the stress and demand on the heart when it is pumping. There is also the simple act of buoyancy which can relieve body weight by up to 20%, thus reducing the stresses placed on its internal organs. Circulation is improved due to the increase in blood volume within your chest and also an increase in the size of the heart itself. As well as circulatory and pulmonary benefits, there are also benefits to the musculoskeletal, renal and endocrine systems.​

There is also the more noticeable and immediate benefits that can be seen when using hot tubs, with the soothing of aching and tired muscles. Immersion in water has long been used in this way, and the increase in temperature helps this even more. The warm water also lets of steam and vapours which, when inhaled, can help relieve congestion in the nose and on the chest. Finally the sheer relaxation of having a warm hot tub allows for a better and deeper sleep, which in itself can help improve one’s overall health and well-being.

[h=3]Health and Fitness[/h]If you are interested in health and fitness benefits, you might also be interested in:

• the opportunity for a cultural experience with Japanese hot tubs?
• dance and the health benefits of belly dance as a way also to keep healthy.

 

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