Which massage would you recommend for ....

[Anh3]

Hope you can help me selecting the right type of massage that would fit my needs

What I don't like:
- poking hard into certain points on my body, some of them can be painful and I think most MPs don't know exactly what they're doing
- back walking can also be uncomfortable when the girl put her whole body weight on the heel of 1 foot to put pressure on the back
- head massage: once a woman pressed a point on my head that I almost scream, I told her don't poke my head again.

Most of the time, I go to see an MP to relieve the tightness on my muscles after hard exercises (and extras while I'm there)

So what type of massage should I be asking for?