How to get the most from massage therapy - Fox News

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Massage is a popular form of relaxation and therapy for the body and mind. There are a number of different kinds of massage and each one can help with a specific problem, or help you achieve a certain state.

Massage can be used as a therapy for:

  • Relaxation.
  • To treat physical injury.
  • As a treatment for long-term illness.
  • To combat stress and anxiety.
  • To improve circulation.
  • Problems with sleeping.

But, while the benefits of massage are well-known and oft-discussed, what about the other side of the coin? While massage can be helpful, it can also be harmful. Thatโ€™s why you should always seek professional advice, give honest answers to questionnaires and use a recommended or fully, qualified and experienced masseuse.

Can a massage hurt?

A massage can hurt. Sometimes a little pain comes with the territory. Deep tissue and sports massages, for instance, are known for being a little more forceful, but thatโ€™s because theyโ€™re designed to achieve particular things.

A deep tissue massage allows the masseuse to reach the deep muscle tissue under your skin and stimulate and promote better function of scar tissue. Sports massage is similar, but is used in order to flush away toxins, increase joint flexibility and reduce the risk of injury during exercise.

When it comes to these types of massage, if youโ€™re prone to blood clots, they can do more than hurt you, they can cause serious problems. Thatโ€™s because by stimulating the deeper muscle fibres and connective tissue, they can encourage a clot to release which has the potential to cause serious harm.

BREAKING FREE FROM STRESS FRACTURES

Thatโ€™s one reason you should always ill in your pre-massage questionnaires honestly and thoroughly. And, if you are prone to blood clots, mention it to the masseuse too, just to be safe.

Picking the right type of massage

As weโ€™ve already stated, there are a number of different kinds of massage. They include:

  • Deep tissue massage.
  • Sports massage.
  • Swedish massage.
  • Hot stone massage.
  • Shiatsu massage.
  • Thai massage.
  • Reflexology massage.
  • Aromatherapy massage.
  • Pregnancy massage.

In order to achieve the benefits youโ€™re looking for from your massage, itโ€™s best to do a little research. You should:

  • Pinpoint what you want from your massage.
  • Find out about the different types of massage and what each type is designed to achieve.
  • Ask around for a reputable or recommended masseuse or health spa.
  • Phone up and have a chat about what you want.
  • If youโ€™re still unsure, discuss the option of a short version of the massage youโ€™d like.
  • Lie back and enjoy the stimulation.

Massage Frequency

How often you have a massage depends on a few different details, such as why youโ€™re having them, what your doctor says, your budget and your time. If youโ€™re having massages for general recreational and relaxation purposes, then once a month or even less, is fine.

IS THERE A MARATHON IN YOUR FUTURE?

For sports and fitness reasons, anything from once a week to once a month is typical. But, if youโ€™re recovering from a particular injury, you might be prescribed to have them more frequently โ€“ expert advice is required here.

For long-term problems, the frequency of your massages could be high in the beginning and then slowdown once your body and mind begin to respond and improve through the therapy of massage.

As you can, see it really does depend on each individual. But, if youโ€™re planning on having massages often, itโ€™s worth speaking to your masseuse and possibly youโ€™re doctor to, just to ensure youโ€™re not about to do yourself more harm than good.

This article first appeared on AskDrManny.com.


Dr. Manny Alvarez serves as Fox News Channel's senior managing health editor. He also serves as chairman of the department of obstetrics/gynecology and reproductive science at Hackensack University Medical Center in New Jersey. For more information on Dr. Manny's work, visit AskDrManny.com.


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  45. ForeverWarden:
    Monday at ๐Ÿซฆโค๏ธ๐Ÿ”ดโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ 2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Bella, Cindy & New Girl Mimi. Bella is around 5โ€™3โ€ with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream
  46. HolidaySpa:
    Monday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: AMY & CINDY. AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Donโ€™t miss out on her special skills! CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit.
  47. SugarLoveSpa:
    Monday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: ANA, KELLY & MIA. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž ANA is a young, short and sweet lady, 5โ€™1 & 105 Lbs, very tight, with a small to medium booty. Ana is a versatile honey who provides great massage, & can accommodate your needs. KELLY is a young Singaporean lady, slim with C Cups & liberal skills. MIA
  48. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธLily๐ŸŒธCarly๐ŸŒธVivianCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  49. bnwellness_wilson:
    We have 4 young girls are working today.Young pretty Lily 25โ€™s with curve body and young sweet Michelle 25โ€™s with curve body open mind and cute GFE Ella and young student Taiwanese Victoria 25โ€™s slime open mind are providing deep tissue and sensual massage,pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available. 350 Wilson Ave North York
  50. Red Rose Spa:
    ๐ŸŒธ We have 13 hot brown girls today ๐ŸŒธMONICA, PAOLA, SASHA, ASHA, MONIKA, AMANDA, PREETI, ANGELINA, SONIA, NISHA, ANGEL ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
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