Lateral calf pain

Joined
Oct 28, 2009
Messages
42
Reaction score
0
Points
6
Hey all -- I need some suggestions for stretches, techniques, etc. for a client of mine with lateral calf pain. She's in her 60's and an avid walker. Recently, she's been trying to up her speed walking, but has been unable to due to a "shin-splint feeling" in her lateral calf. She's definately got some adhesions that I've been working on, but was looking for some stretches, or unique techniques that you may have had success with. She's very good at doing all her other stretches at home, but the lateral calf pain isn't getting better yet. I'm open to any ideas!! Thanks!
 


gosh...my husband was just complaining of this same thing... he has this deep aching pain on the side of his calf since he was a kid...pain is not constant...it comes and goes...no injuries that he can recall, its worse when he climbs stairs or bike rides...he is an avid runner.
its in one leg only.

i checked my trigger points book....side of leg pain is caused from trigger points in gastroc, peroneus longus, v. lateralis and glut minimus..

"walking, running and climbing stairs done in excess, preditcably cause trigger points in the per. longus muscles. Walking is even worse for these muscles if you have a short leg, flat feet, or Morton's toe structure. Per. longus trigger points found just below the head of the fiblula".

however, the longus referred pain is in the ankle area..

i am going to check my husband for a short leg....and work his gastroc. muscles, as the referred pain from trigger points in the gastroc. muscles can be on the side of the leg..

i'm working the calf muscles and his glutes....alternating days working on his quads..

here is a gatroc. stretch (there are others on this site as well):

http://www.exrx.net/Stretches/Gastrocnemius/Wall.html

good luck.
 


Is she warming up before she is walking?
Is she cooling down and stretching afterwards?
How quickly is she trying to increase her speed of walking?
 


Are her feet inverted/everted?
One foot or both?
What’s going on @ knees/hips?
History of injury, etc???

It’s hard to say what is going on with your client from your description, but I’ll share what my daughter went thru – maybe it will help…

My teenage daughter runs track and strained her left lateral calf & tested positive for lateral leg strain (peroneus longus). She also felt pain in her ankle & pain in the attachment at the base of her pinky toe bone (5th metatarsal). She had a difficult time training and missed most of the season.

In trying to figure out what was causing the problem, (in addition to going to our Dr to check for a stress fracture, yadda, yadda, yadda) we went to the local running shop & had them assess her gait while walking and running we found out that she inverts her ankles. They fitted her with appropriate running shoes & it has made a world of difference. About 3 months later she was just beginning to have the same pain, so back to the shoe store & discovered she needed a new pair of shoes. We’ve been able to stay on top of it since.

The moral of the story for me was, the proper shoes make a world of difference and replace them regularly - every couple of months if need be.

When I have a client who inverts their ankles, their lateral calf muscles are strained, stretched out & weakened – hence the trigger points. These are the muscles that will need to be strengthened.

The tight muscles causing the inverted ankle are Extensor Hallicus Longus, Flexor Digitorum Longus, Flexor Hallicus Longus & Tibialis Anterior & especially Tibialis Posterior. These are the muscles to get in and stretch/open up/loosen up. To get into the posterior tib, try reaching in behind the tibia, approach from medial and work to warm up/loosen up behind the shin bone (hope you can get the visual). Go easy in here – not uncommon to hear my client say “ohh, I didn’t know it was so tight there”. Of course you want to work the whole lower leg – gastrocs, soleus and lateral leg as well as the foot, upper leg & hips – there’s usually stuff going on there too. But see what you can find when you go digging behind the medial aspect of the tibia.

For great info on specific stretches & strengthening exercises check out James Waslaski’s Ortho Massage seminars.

Hope this helps
 


Hey all -- thanks for the info -- it's always nice to be able to "pick other therapists' brains"! The client is very good about warming-up & cooling down as well as stretching. From everyone's suggestions it sounds like I'm hitting the right areas; it may just take some work. She's had some Plantar Fascitis that we've been working with and high arches. It feels like a big puzzle some days -- you just gotta keep putting pieces together! Thanks so much for all your help!!
 


I am leaning towards that she needs to strengthen these muscles, since they may not be able to take the overload of the increased workout. I would also have her show you "How" she stretches before and after her workout. Some people think they know what they are doing and actually can be hurting themselves.

I would also go with the shoe theory, in the extent that the surface and shoe that you are using has a lot to do with shin splints as well. If she has new shoes they might not be fitted properly for high arches. If there isn't a proper arch support, walking can be unbearable after a while. Find out if she wears orthotics... they may also be the culprit...

Also find out if she has changed her course of where she is walking, if she is used to walking on pavement, then switched to a track or grass, indoor vs. outdoor.

I used to suffer from horrible shin splints when I was younger, mainly because I would be outside running on grass and dirt for Softball and Soccer then from March/April till Mid November I would be inside running on the hard basketball court... 2 weeks into the season and I would have a horrible foot drop because of the different surface and sneakers that I wore. I lived in the trainers room for quite a while... If I only knew then what I know now.

I would have her call a local runners store and find out if they also carry walking shoes and have them assess her for the proper footwear.
 


i agree with both berkana and pandora.

(although, one of my personal mantras is, "when all else fails, buy shoes.")
 


Sidelying:Warm up.
Have client invert/evert while doing myofascial release.
After warming up....T bar on Tib Ant.
Robyn
 
lateral lower leg pain

something that is working for me.... I had an accident and my whole foot was detached and then surgically reattached...

Pilates "froggy feet" and Cadillac sequence. amazingly fast restoration.
These exercises are easily recreated on the floor with an exercise ball.

This was fifteen years ago, after learning how to walk again, the feeling is almost totally back. The first several years my right foot had the awareness of a frozen snowshoe.

Exercise and beathing, yoga, T'ai chi and Pilates.
And massage,of course.

Just thought I'd give some hope.
 


Wow szuzso! That gave me the chill bumps! Your whole entire foot was detached???? Yai Yai Yai Yai...where is the emoticon for "I've got the willy's!"

I give you a standing ovation for getting through that and the amazing patience to regain movement and normal function abilities!!! :smt038 :smt038

A client I once had told me that she had a daily exercise from PT to pick up marbles with her toes and put them in a bucket.
 
Shoutbox
  1. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹3 girls 🔥🔥🔥5124 Dundas St W Etobicoke☎️416-817-3366👍 New girl Cherry (Student)😘😘“charming breasts.”beautiful curvy hips.”very provocative service😘😘😘, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise😍😍😍😍❤️ You are welcome to make an appointment at any time or walk in the back door with plenty of parking spaces
  2. Golden Sunshine Spa:
    ✨Click on our Username and FOLLOW US for updates and special services ! ✅ Click Here Today🌸Alisa🌸Nina🌸Antonela🌸Mya🌸Cindy Call us ☎ 905 - 265 - 2158☎️ Your ultimate service awaits! ✨
  3. Golden Flower Spa:
  4. AliceSpa:
    FRIDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔, 4915 Steeles Ave. E, Scarborough 𝟰𝟭𝟲-𝟮𝟵𝟴-𝟬𝟴𝟵𝟴. Alice spa has 3 very hot girls today. Open 10am to 9pm: AMY (12pm – 9pm) is a young, petite short & slim Taiwanese, former dance instructor, firm natural B Cups, pretty face, firm natural titis, super play good, bbbj, cim, rim, dfk, all services. APPLE (12:30pm-9pm): from Hong Kong, very small body, 5' 100Lbs
  5. BlueXado Therapy & Spa:
  6. Pink Flower Spa:
  7. Red Rose Spa:
    🌸 We have 5 hot brown girls today 🌸 PRIYA, AMMU, MONIKA, PAOLA, SASHA, AMANDA, SUMMER, ANGEL, ANGELINA, DIYA 🌸 2588 Birchmount 🌸 2 Invergordon 🌸 647-702-8800 🌸 Please visit for a great erotic massage
  8. bnwellness_wilson:
    We have 4 masseuse are working today. Young sweet Lily 25’s with curve body and new young pretty student Chloe 25’s,fun sex Tina with curve body open mind and cute GFE Lina are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome, back entrance and parking available. 350 Wilson Ave North York
  9. lemon_tree:
    💛💥a discreet entrance at 4155 Sheppard Avenue east, unit 201 💯💗💋Friday, ❣💞 Fifi,💋💋 friendly girl, dark hair, very nice curvy body, busty, pretty, soft hands to relax you and highly developed sensual skills 💖📞 647 348-2899📞
  10. Moneylee:
    All season wellness center : New Young girl big breasted beautiful buttocks charming temperament big boobs Mia,young girl pretty face nice figure Thai deep massage Aad,Young girl big breasted beautiful buttocks charming temperament big boobs Yoyo,Young girl Big breasted saucy naughty Ella ,Enchanting sexy petite deep massage Sherry 🏠address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2☎️4376655510 🦵🦵🈵🈵👅👅👄👄
  11. Moneylee:
    Full season wellness center: New Young girl big breasted beautiful buttocks charming temperament big boobs Ivy , Young girl pretty face big boobs nice figure deep massage Jessica ,Young girl Big-breasted big Big boobs big butts May, Young beautiful face sexy body and good deep massage Maggie,Enchanting sexy petite deep massage Mary . 🏠 2560 Shepard Ave Mississauga unit 1 ☎️ 4379857899 🦵🦵👅👅🈵🈵👄👄
  12. HollywoodSpa:
    Friday at 🎭𝗛𝗢𝗟𝗟𝗬𝗪𝗢𝗢𝗗 𝗦𝗣𝗔🎭, 4578 Yonge St, Unit 100, North York, ON: MIMI & TRACY. ☎416-222-5554☎ MIMI is a slim Chinese spinner hottie with a great ass, great body slide & liberal services. TRACY is a slim, taller & pretty lady, very friendly with an extensive menu. When you visit 🎭Hollywood Spa🎭, you will be treated with tender care and your visit will be fulfilling
  13. ForeverWarden:
    Friday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦 2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳 : Bobo, Mimi & Sasa. Bobo is a small, slim and sexy lady, petite with all natural busty melons for your enjoyment. Mimi is a nice slim lady with a big bottom, & great oral skills to take you to paradise. Sasa is a slim & sweet Korean lady, about 5’4” with C Cups.
  14. Red_Pearl_Spa:
    💋at 4385 Sheppard Avenue east, unit 5 🔺💋💋🔴Friday, ❤💞💋 Kelly, today for an amazing treatment... 5'5", long light brown hair, at least C, decent English and upbeat, 💋☎️ 647 352-1588☎️
  15. HolidaySpa:
    Friday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️: LINA & CINDY. LINA is very well known for her great services and her impressive shapely ass. Come and see why! You will be glad you did. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit. Her services are among the best!
  16. SugarLoveSpa:
    Friday at ❤️💙 💜⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠💖💗💘: CAMILLA, ELLA, KELLY, LUNA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ CAMILLA is from Mexico and Indiana, her father was Indian, her mom was Mexican & she's 1.57 tall with nice full melons. ELLA is a lovely Thai sweetheart, 5’1” with C Cups, smooth skin and a very pleasing attitude.
  17. gold__rose__spa:
    💐🏵at 1536 Warden Avenue 💞💋💥Friday, 💞💋 Nana, 💗small in stature, slim and fit. A very pretty girl, does a relaxing treatment and fantastic finish. 💖🏵 Fifi, a strong, full body girl, here for deep tissue treatment. . 💐🌹 📳 647 346-8086📳
  18. Annie Spa:
    🎉🍒ANNIE SPA🎉🍒 ✅7-1001 SANDHURST CIRCLE✅ 👌SCARBOROUGH ON M1V 1Z6👌 ☎️ (647) 891-9688☎️ ☎️ (416) 291-8879☎️ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥🔥 🔥GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: 🔥 Yumi😘💋A striking new tall gorgeous Korean model with long, flowing reddish-brown hair cascading down her back and a slender, elegant figure that exudes grace and poise. Yumi’s natural confidence and allure, make her approachable
  19. Lulu_Villa_Spa:
    Sami Vietnamese Girl Cherry 🍒 From Malaysia Jessica Pretty Girl with amazing personality Barbie Petite Korea Part time School girl Sasa friendly Vietnamese Judy Vietnamese ☎️647- 446-0886
  20. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Kiki and Sophie works
  21. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹3 girls 🔥🔥🔥5124 Dundas St W Etobicoke☎️416-817-3366👍 New girl Cherry (Student)😘😘“charming breasts.”beautiful curvy hips.”very provocative service😘😘😘, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise😍😍😍😍❤️ You are welcome to make an appointment at any time or walk in the back door with plenty of parking spaces
  22. DareDevil:
    ARIA WELLNESS ADDRESS: 360 HWY 7, UNIT #6, RICHMOND HILL,647-222-5683/905.886.9993 (PHONES CALL ONLY, NO TEXT'N AVAILABLE) ♥️TODAY'S Schedule!♥️ Loaded lineup with Young Beautiful Girls : Hottie Hattie, Lovely Tina, Young Lori, Magical Mia and Work out🏋🚴💪 Babe Amy! BUY 10 HOURS (GET 11 HOURS) ** PICK OF THE DAY IS Hattie**
  23. EMSpa_schedule:
    Tomorrow's sneak peek: On Friday April 4, 2025, our attendants will be Ada 💜, Opal 😘, Cici 🤗, Vicky 🥰 and Christina 🤩. Call us at (905) 479-6668 to book!
  24. SL East Spa:
    💆‍♀💖Terrific Thursday 💖 Ultimate destination for Asian massages🎉 Two fab spots: SL Richmond Hill & SL West Oakville ✨ Your passport to paradise with 9 enchanting girls fr China, HK — 🆕Tiffany, Joey,Coco, Aaliyah, Julie, Yui, Tina, Michelle & New 34D Jasmine—— ready to pamper you🎁🍁 Ring us 📞647-695-6354 or text us 📱647-578-8169✨ 160 East Beaver Cr., Unit 12, RichmondHill 💰Where Eastern charm meets Western comfort - your bliss awaits🙌
  25. Bruce2034:
    Asian star spa
  26. wilson holistic centre:
    Beautiful girls everyday ☎️ 4165316969☎️💕💕
  27. Pink Flower Spa:
  28. Golden Flower Spa:
  29. BlueXado Therapy & Spa:
  30. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥💋Limited Time Special Promotion🔥💋 ✅💦30 Minutes Nude Massage w
  31. wonderspa:
    🌺🌺Wonder spa,(9421Jane st unit127)call416-5000-800☎️best massage in vaughan,💄sexy very young girl Sunny natural c cup,very good looking nice body slide😻 🍎long hair Lucy come back,very good strong to relax oil massage, Relieve pain and remove stress,more experience.😍new very beautiful long hair lily,slimy body,amazing touch, back walk,hot stone,popular friendly girl,must try🔥🔥
  32. SugarLoveSpa:
    Sugar Love Spa 🦋🦋👙👙👙👙👙today have 💋Mia, 💋Sara, 💋Tiffany, 💋Luna, 💋Hana come baby all young sexy girls available👙🦋👙👙437-365-2688👙
  33. bnwellness_wilson:
    We have 4 masseuse are working today. Tina,Ella,Coco and Victoria are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome, back entrance and parking available. 350 Wilson Ave North York
  34. Lily Spa:
    ❤️ SANA, ELENA and SUSU are here today for your massage needs ❤️ Lily Spa ❤️ 2190 McNicoll ❤️ Scarborough ❤️ M1V 5M2 ❤️ (647) 531-8288 ❤️
  35. HollywoodSpa:
    Thursday at 🎭𝗛𝗢𝗟𝗟𝗬𝗪𝗢𝗢𝗗 𝗦𝗣𝗔🎭, 4578 Yonge St, Unit 100, North York, ON: CINDY, JENNY & SISI. ☎416-222-5554☎ CINDY is a slim & pretty lady with long dark hair and a pleasing personality. JENNY is slim, attractive, with a tight frame and service with a smile. When you visit 🎭Hollywood Spa🎭, you will be treated with tender care and your visit will be a fulfilling one.
  36. ForeverWarden:
    Thursday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦🫦2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Cindy, Sophia & Tracy. Cindy is a slim beauty, 5’4”, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream come true. Sophia is a sweet & pretty Chinese lady with natural B Cups and an awe-inspiring smooth rounded ass. Sophia can provide top notch services
  37. HolidaySpa:
    Thursday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️: ANGELA, LUCY & CINDY. Angela is versatile and responsive. LUCY is a beautiful and slim Asian lady with a happy disposition and great services. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit.
  38. Moneylee:
    All season wellness center : young girl pretty face nice figure Thai deep massage Helen,Young girl big breasted beautiful buttocks charming temperament summer ,Young girl Big breasted saucy naughty Ella , Enchanting sexy petite deep massage Sherry ,address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2☎️4376655510 🦵🦵👄👄🈵🈵👅👅
  39. Moneylee:
    Full season wellness center: young girl pretty face nice figure Thai deep massage Vivian , pretty face nice figure Thai deep massage Yuki ,Young girl big breasted beautiful buttocks charming temperament big boobs Anjoo ,Young girl Big breasted saucy naughty Ella,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .☎️4379857899🦵🦵🈵🈵👅👅👄👄
  40. SugarLoveSpa:
    Thursday at ❤️💙 💜⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠💖💗💘: HANA, MIA, LUNA, SARA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ HANA is a slim, sexy & very liberal Mexican lady with incredible services. MIA is a young & slim 𝙎𝙋𝙄𝙉𝙉𝙀𝙍, very PRETTY & PETITE Vietnamese beauty with A Cups, 5’1” & 90 Lbs, very versatile. Come and enjoy. LUNA is slim
  41. Golden Sunshine Spa:
    ✨Click on our Username and FOLLOW US for updates and special services ! ✅ Click Here Today🌸Cassy🌸Tina🌸Isabella🌸Tania🌸Bella Call us ☎ 905 - 265 - 2158☎️ Your ultimate service awaits! ✨
  42. Soul Relax Spa:
    ✨ Looking for a relaxing escape? ✅ Click Here Meet🌸Luna🌸Valentina🌸KellyCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662☎️ Your ultimate relaxation awaits! ✨
  43. Lulu_Villa_Spa:
    Sami Gorgeous Model Type Vietnamese Girl Judy is a gorgeous model type Vietnamese Girl Natalie filipina mixed Petite girl Cici Cute Skinny Vietnamese Girl ☎️647- 446-0886
  44. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Kiki and Suki work
  45. Lulu1980:
    Phoenix Blossom Spa 🌹🌹🌹3 girls 🔥🔥🔥5124 Dundas St W Etobicoke☎️416-817-3366👍 Sexy girl Mia big boobs 36DD 😘😘😘😘Hot and sexy body, super body slide, very provocative service😘😘😘, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise😍😍😍😍❤️You are welcome to make an appointment at any time or walk in the back door with plenty of parking spaces
  46. DareDevil:
    ARIA WELLNESS ADDRESS: 360 HWY 7, UNIT #6, RICHMOND HILL,647-222-5683/905.886.9993 (PHONES CALL ONLY, NO TEXT'N AVAILABLE) ♥️TODAY'S Schedule!♥️ Loaded lineup with Young Beautiful Girls : Young Lovely Lori, Baby Selina, Elegant Ella, Magical Mia and Work out🏋🚴💪 Babe Amy! BUY 10 HOURS (GET 11 HOURS) **TODAY'S PICK OF THE DAY IS ELLA**
  47. wonderspa:
    🌺🌺Wonder spa,(9421Jane st unit127)call416-5000-800☎️best massage in vaughan,💄sexy very young girl Sunny natural c cup,very good looking nice body slide😻 🍎long hair Lucy come back,very good strong to relax oil massage, Relieve pain and remove stress,more experience.😍new very beautiful long hair lily,slimy body,amazing touch, back walk,hot stone,popular friendly girl,must try😍😍
  48. EMSpa_schedule:
    Tomorrow's sneak peek: On Thursday April 3, 2025, our attendants will be Ada 🤩, Cici 😍, Vicky 😘, Sophie ☀ and Monica 😘. Call us at (905) 479-6668 to book!
  49. yoko:
    sister spa
  50. Soul Relax Spa:
    ✨ Looking for a relaxing escape? ✅ Click Here Meet🌸Tina🌸Mya🌸MonikaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662☎️ Your ultimate relaxation awaits! ✨
Back
Top